There are lots of different sleep patterns, from the “uberman” cycle of short naps to the traditional 8-hours-of-sleep. But it turns out our bodies are naturally predisposed to a cycle of “first sleep/second sleep” that changed with the advent of artificial light….
(via Were we meant to sleep in two chunks? - Barking up the wrong tree)
There are lots of different sleep patterns, from the “uberman” cycle of short naps to the traditional 8-hours-of-sleep. But it turns out our bodies are naturally predisposed to a cycle of “first sleep/second sleep” that changed with the advent of artificial light….
(via Were we meant to sleep in two chunks? - Barking up the wrong tree)
Posted 9 months ago & Filed under Health, Sleep Disorders,
